Nutritional Science

Beyond Calories: Why Food Quality and Timing Are the New Frontiers in Nutrition

For decades, weight management and health were largely framed as a simple equation of 'calories in versus calories out.' While energy balance remains ...

The Gut-Brain Axis: How Your Microbiome Influences Mood and Cravings

Forget the idea that your brain is the sole commander of your body. A revolutionary discovery in science reveals a constant, two-way conversation happ...